You are turning up for meetings at the right time but in the wrong week. You're pouring milk into the waste paper basket rather than your office.  You have lost your temper with half of the office. and the other half are cowering under their desks.

You could be suffering from burnout. a debilitating condition caused by working too hard for too long and failing to prioritise. Try this quize and see if you are in danger of self - combusting.

1. Your boss asks if you can work late for the third night in a row. Do you:

a. Say yes without give it a second thought?

b.Laugh politely and close the door on your way out?

2. Some of your colleagues wants to play a practical joke on your boss for April Fool's Day, Do you:

a. Organise a brainstorming session to select the best idea?

b. Tell them that there are more important things to be done?

c. Go to your boss and tell them what they are planning to do?

3. You arrive home on Friday night with a pile of work only to discover that your partner has arranged a surprise weekend away. Do you:

a. Leave the work behind and take Monday off to catch up?

b. Tell them that you're sorry, but you can't afford the time?

c. Agree to go but insist on talking the work with you?

4.There is a rumour going around that a proposed company merger may mean some job losses. Do you:

a. Take a cursory glance at the job adverts in the paper and look for your CV(Curriculum vitae)?

b.Bite your nail until your fingers hurt?

c.Find yourself hyperventilating?

5.It's bedtime and you are exhausted after a stressful day at the office. Do you:

a. Lie awake for two hours, then make a start on next week's assignment/

b. Lie awake for five minutes, then sleep right through until morning?

c. Lie awake for one hour, then read for a while until you fall asleep?

6. A colleague asks if you could help them wtih a problem but you are in the middle of a project with a tight deadline. Do you:

a. Schedule some time in your diary to work with them when you are free?

b. Agree to help, but become irritated when they don't grasp the solution straight away?

c. Tell them to speak to someone who cares?

7. There are a lot more things on your 'To Do' list than you realistically have time for. Do you:

a. Divide the items into urgent and important and start with the urgent things?

b.Pick out the easy tasks and start with them?

c. Work overtime until they are all done?

8. An old friend you haven't seen for ages asks you to go out for a meal with them. Do you:

a. Have a fantastic evening of reminiscence?

b. Refuse the invitation as you are always too tried to go out on weekdays?

c. Accept the invitation, and spend the evening telling them all about your job?

FOLOWING the results:

(1)2、3、1；（2）3、2、1；（3）3、1、2；（4）3、2、1；（5）1、3、2；（6）3、2、1；（7）3、2、1；（8）3、2、1。

总分在19-24之间，您精力充沛，即使奥林匹克山上的火熄了，你依然精力旺盛。你可以很好的处理生活和工作中遇到的事情，通常它们只能占用你一部分精力，你还可以开心地去做其他的事情。

11-18，你的状态目前还不错，有一点疲惫，但尚可应付，需要注意调节生活和工作的节拍，偶尔慢下来，可以更好的感受生活。

3-11，你已经深深地陷入了精疲力竭的境地，一根稻草可能也会压死你了。建议好好休息一下，何不放松一下，享受生活呢？