It is no secret [among athletes ]that[ in order to improve performance ]you've go to work hard .
[@more@]It is no serect that 已不是秘密
in order to do .
在运动员中,为了提高表现而不得不努力训练已经不再是秘密.
Improvement only occurs during the rest period following hard training.
提高只是出现在艰苦训练后的休息之中.
[During recovery periods] these systems build [to greater levels to compensate for the stress] (that you have applied.)
to greater levels 达到更高水平
compensate for 弥补
在恢复期, 这些系统被锻炼到更高的水平来弥补曾经忍受(付出)的压力
来自 “ ITPUB博客 ” ，链接：https://blog.itpub.net/226700/viewspace-1054243/ ，如需转载，请注明出处，否则将追究法律责任。
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雅尼 .自由.一定的
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